We hope you are having a great summer! As the seasons change, we look forward to the colorful autumn leaves, the breeze from the cool air in the evenings and the holidays that will soon be upon us. However, not everyone is having a great summer. We all have challenges, even in the midst of a beautiful summer day, but you can change your mindset to enjoy the day, even while handling a heavy burden.
Anything—and we mean anything– that erupts in life is temporary. Whatever we worry about today will surely morph into something else once again. The thing you were so worried about will be a faded memory as new worries arise, but if you are dealing with a deep, serious situation, that is temporary too. How can we say that? You are applying a label to a situation. You think it is serious, it is bigger than everything else, but that is just your thoughts making judgments.
So it makes sense to look at our thoughts, put ourselves first, and when negativity arises, raise our awareness. Do we allow that situation to affect this moment and cause stress, or do we let it go so we can feel good about what is right here, right now?
No matter what you are going through, you ought to eat well, take rest, sleep enough, and sprinkle exercise and sunshine into your days. Get outside and enjoy the crisp air. Notice the days getting cooler and shorter. Revel in nature, and how it allows itself to constantly change without complaint.
Comments are closed