We talked about literally achieving balance in regard to our bodies in last Thursday’s post, but balance […]
When you were small you likely would think nothing of jumping on the trampoline, or hanging upside […]
The expression “stop and smell the roses” is not perhaps meant to be taken literally as much […]
If there is one theme that we really want to promote, it is that every individual is […]
We talk about free time as if it is anything but working on the house, putting in […]
Do you want to target certain areas of your body like your abs or thighs? There are […]
Isn’t it funny that we say things like “It feels like a Thursday” or that the week […]
This is the final blog post in a series where we address issues at the gym. Of […]
Come on, we’ve all said it or we’ve heard someone utter the phrase “I feel fat.” But […]
Are you going to the gym but feel like you are not making any progress? Have you […]