While you are finishing your Christmas shopping, be cognizant of all the exercise you are getting. Yes—if […]
We meant what we said when we suggested distributing healthy Halloween treats last week, but there is […]
In 1985, Best and Horiuchi published a journal article titled the “Razor Blade in the Apple: The […]
It is chilly outside, but while some of us will hang up our sneakers until spring’s first […]
When you do not get caught up in life, and you work on being present and feeling […]
The American cafeteria style school lunch is going through a transition right now as people are becoming […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
The school year is starting. We say goodbye to the hot summer days and the thunderstorms and […]
In late August, while we are absorbed by back to school activities and enjoying end of summer […]