Now is the time that the children go back to school, the kids go back to college, […]
Watching the Olympics these past several weeks has been inspirational. It has likely prompted many people to […]
We are always inspired by what drives Olympic athletes. They dedicate four years of their lives at […]
When you were small you likely would think nothing of jumping on the trampoline, or hanging upside […]
If there is one theme that we really want to promote, it is that every individual is […]
Do you want to target certain areas of your body like your abs or thighs? There are […]
This is the final blog post in a series where we address issues at the gym. Of […]
Come on, we’ve all said it or we’ve heard someone utter the phrase “I feel fat.” But […]
Are you going to the gym but feel like you are not making any progress? Have you […]
Last week, we talked about the fact that for many people, the gym is a social activity, […]