It is chilly outside, but while some of us will hang up our sneakers until spring’s first […]
Connecting with your inner self gives you all the guidance you need to find the motivation to […]
Last week we wrote about Sandrine’s experiences growing up in France and how school lunch differs from […]
When you do not get caught up in life, and you work on being present and feeling […]
The American cafeteria style school lunch is going through a transition right now as people are becoming […]
Last week, Michelle Obama appeared on the Dr. Oz Show to talk about nutrition and the obesity […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
The school year is starting. We say goodbye to the hot summer days and the thunderstorms and […]
Do you lick the peanut butter spoon when you make your kids’ peanut butter and jelly sandwiches? […]
In late August, while we are absorbed by back to school activities and enjoying end of summer […]