Loving yourself means being kind to yourself, and this includes thinking kind thoughts. Louise Hay is famous […]
To get to know yourself better, question your beliefs. When you recognize a belief, question whether you […]
It is likely that you have heard a lot about meditation but the truth is that meditation—as […]
Often, stress arises when we feel we do not have enough time to do everything we’d like. […]
The notion that everything will be perfect by Christmas has been reinforced by advertisements and Lifetime movies. […]
Connecting with your inner self gives you all the guidance you need to find the motivation to […]
We tend to focus on trivial things. We neglect what is truly necessary for our best selves. […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]