Sometimes it is hard to know if you are ditching the workout for a good reason, or […]
Your childhood memories may be fraught with negative associations attached to vegetables from being punished for not […]
Like the woman who received $2 million for spilling a cup of McDonald’s coffee on her lap, […]
Children are always moving. They run as a form of play, not as a way to lower […]
Many equate fast food with junk food and aside from the occasional salad or grilled chicken offering […]
We describe our book Change Your Mind: Lose Weight as having a three-prong approach, which is nutrition, […]
Gaining weight might feel like a crisis, but it is only your feelings, and your mind, that […]
Last week, we wrote about exercise and whether or not you are really all that active, but […]
Most people believe that they are active. This is especially true for someone who is doing a […]