Children are always moving. They run as a form of play, not as a way to lower […]
Many equate fast food with junk food and aside from the occasional salad or grilled chicken offering […]
When was the last time you did nothing? Is it even possible to do nothing at all? […]
The recent clever poster that has made its way around the Internet reads: “So Dick Clark dies […]
We describe our book Change Your Mind: Lose Weight as having a three-prong approach, which is nutrition, […]
Moving and exercise are sort of the same thing. You might go to the gym, or you […]
Do you watch those holiday marathons of old I Love Lucy or Twilight Zone re-runs? You’ve seen […]
Gaining weight might feel like a crisis, but it is only your feelings, and your mind, that […]
Last Monday, we wrote about clearing space in your mind so that you can make room for […]