What are Your Fitness Goals?

Watching the Olympics these past several weeks has been inspirational. It has likely prompted many people to set new fitness goals and think about different sports. In fact, now is the perfect time to think about taking up a new sport. Tennis, anyone? Maybe you prefer to get wet. How about diving, swimming or water skiing? While the summer Olympics includes summer games, and we are more likely to see runners pounding the pavement during the warmer months, it is important to recognize that there is a winter Olympics too, so there is no excuse to sit around until the snow melts. When the weather turns cold, you can go skiing, skating or snowboarding. Join a team and play ice hockey or go sledding with your kids. There are plenty of sports around all year long. Take advantage of the different seasons to uncover the type of exercise you enjoy!