In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
Do you want to target certain areas of your body like your abs or thighs? There are […]
This is the final blog post in a series where we address issues at the gym. Of […]
Your childhood memories may be fraught with negative associations attached to vegetables from being punished for not […]
Many equate fast food with junk food and aside from the occasional salad or grilled chicken offering […]
Gaining weight might feel like a crisis, but it is only your feelings, and your mind, that […]
Last week, we wrote about exercise and whether or not you are really all that active, but […]
Most people believe that they are active. This is especially true for someone who is doing a […]