When you do not get caught up in life, and you work on being present and feeling […]
We tend to focus on trivial things. We neglect what is truly necessary for our best selves. […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
 If there is one theme that we really want to promote, it is that every individual is […]
Do you want to target certain areas of your body like your abs or thighs? There are […]
Come on, we’ve all said it or we’ve heard someone utter the phrase “I feel fat.” But […]
We talked about sound and silence in last week’s post. Noise level tolerance is an individual thing. […]
People flock to the woods. They want to commune with nature and listen to the quiet streams […]
Our minds absorb what is in our environment, but what do you allow in? When Rhonda was […]
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