You were fit once, but then came the baby, and then more children. We know. It’s not […]
On October 8, 2016, I ran my first Tough Mudder with my friend Cynthia ( a Legionnaire […]
We just gave you a slew of information about how you can lose the baby weight. While […]
Gaining weight from pregnancy is perfectly normal.  When you are pregnant, you need the extra weight to […]
So you haven’t been to the gym for awhile, right? We definitely say go for it, but […]
Weight Watchers has a special place in our hearts. Sandrine’s mother joined Weight Watchers several times and […]
While you are finishing your Christmas shopping, be cognizant of all the exercise you are getting. Yes—if […]
We think of dancing as a way to have fun. We go to dance clubs and dance […]
We meant what we said when we suggested distributing healthy Halloween treats last week, but there is […]
In 1985, Best and Horiuchi published a journal article titled the “Razor Blade in the Apple: The […]
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