We are averse to change. As thinking human beings, we strive to keep our worlds the same. […]
The world wants us to believe that there are two kinds of people: introverts and extroverts. Introverts […]
We meant what we said when we suggested distributing healthy Halloween treats last week, but there is […]
Our faces are the focus of attention so much of the time. Women put on their “faces,” […]
When you do not get caught up in life, and you work on being present and feeling […]
In our book Change Your Mind: Lose Weight, we explain that in order to lose weight, we […]
We talked about literally achieving balance in regard to our bodies in last Thursday’s post, but balance […]
When you were small you likely would think nothing of jumping on the trampoline, or hanging upside […]