When you were small you likely would think nothing of jumping on the trampoline, or hanging upside […]
If there is one theme that we really want to promote, it is that every individual is […]
Come on, we’ve all said it or we’ve heard someone utter the phrase “I feel fat.” But […]
Many people join a gym and notoriously do not step into the facility. Weeks or months go […]
Sometimes it is hard to know if you are ditching the workout for a good reason, or […]
Children are always moving. They run as a form of play, not as a way to lower […]
Moving and exercise are sort of the same thing. You might go to the gym, or you […]
Last week, we wrote about exercise and whether or not you are really all that active, but […]
Most people believe that they are active. This is especially true for someone who is doing a […]