We think of dancing as a way to have fun. We go to dance clubs and dance recitals. We enjoy watching Ellen DeGeneres open her show that way. We engage in the activity, we view it, and some of us even take lessons.
We probably have dancing on our minds right now because our next book signing will take place at a dance boutique. But we do think that the world would be a better place with more dance.
When you dance, you are moving your body the way it wants. When you put the music on, it is liberating. You are connecting with your inner self and expressing what is deep inside. When you dance, you let go of restrictions and feel free. And doing so allows you to connect with other people.
Exercise need not be boring. Just dance, and you will finish that cardio in no time!