How it feels when you do put yourself first

When you do not get caught up in life, and you work on being present and feeling your body and feeling good, you achieve balance. There is nothing more important than that.

Part of the reason we stray from the path is that we seek instant gratification, and taking care of our bodies takes time. We rather put in an hour of overtime at work, or do another household chore, than hit the treadmill. Realize that while doing something else gives you external rewards, there are intrinsic benefits that come with exercise. Pay attention to how you feel after you exercise. If you choose to take care of your body before you take care of the next obligation, you will feel good.

So let’s look at someone who is taking care of her body. She feels good about herself and her life. She is better equipped to handle stress or anything life throws at her. And the secret to living this kind of life stems from the experiential knowledge of how it feels after you exercise. Such knowledge contributes to the development of the right motivation and is something we will address next week.