Our tag line is “know yourself” and the trailer for our first book provides the not so […]
You were fit once, but then came the baby, and then more children. We know. It’s not […]
On October 8, 2016, I ran my first Tough Mudder with my friend Cynthia ( a Legionnaire […]
We just gave you a slew of information about how you can lose the baby weight. While […]
Gaining weight from pregnancy is perfectly normal.  When you are pregnant, you need the extra weight to […]
In order to prepare yourself for weight loss, you have to know where you are. This means […]
Congratulations! You had a baby! And we know you want to lose the weight, but first, it […]
So you haven’t been to the gym for awhile, right? We definitely say go for it, but […]
Weight Watchers has a special place in our hearts. Sandrine’s mother joined Weight Watchers several times and […]
Many of us have been raised with the belief in Santa Claus, but as children age, they […]
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