Welcome 2022! Yes, 2020 and 2021 were years filled with a lot of angst. And we can’t […]
Maybe you got caught up in last year’s U.S. Presidential election. If you did, you weren’t alone. […]
Look at a child who is skipping and you will see someone whose attention is in the […]
Our tag line is “know yourself” and the trailer for our first book provides the not so […]
You were fit once, but then came the baby, and then more children. We know. It’s not […]
To be happy, we have to unlearn some of society’s programming. But to do this, we only […]
Dorothy (from the Wizard of Oz) found out at the end of her journey, that what she […]
On October 8, 2016, I ran my first Tough Mudder with my friend Cynthia ( a Legionnaire […]
Diet Rule One: Weigh Yourself Daily Many people weigh themselves every day when dieting so they can […]
According to Forbes.com, just 8% of people will achieve their New Year’s resolutions. And we believe that […]