Basically, we’re telling you to get out of your head and into your body. It will help focus attention on your physical self, halt the worry cycle, and reset your day.
As Christmas draws near, we are often distracted by the frenzy of shopping, parties and Hallmark movies, […]
Welcome 2022! Yes, 2020 and 2021 were years filled with a lot of angst. And we can’t […]
Many of us have been raised with the belief in Santa Claus, but as children age, they […]
Thinking is an addictive drug. When you are under its influence, you don’t see that all of […]
So many of us are either quarantined or under a stay at home order, or just staying […]
In some ways, the way we are currently living is like a scene out an apocalyptic movie. The […]
So we released our novel One last year, in April of 2019, and never imagined the world […]
Everyone is experiencing the effects of COVID-19, whether it is grappling with the virus itself or losing […]
Look at a child who is skipping and you will see someone whose attention is in the […]