Basically, we’re telling you to get out of your head and into your body. It will help focus attention on your physical self, halt the worry cycle, and reset your day.
Before setting any goals for the new year, find out what you really want. If you don’t know what […]
As Christmas draws near, we are often distracted by the frenzy of shopping, parties and Hallmark movies, […]
Labor Day is a day where the work we contribute to society is observed and we get […]
We hope you are having a great summer! As the seasons change, we look forward to the colorful […]
Falling in love is the focus of Valentine’s Day. It is what all the songs are about. It is […]
Welcome 2022! Yes, 2020 and 2021 were years filled with a lot of angst. And we can’t […]
Many of us have been raised with the belief in Santa Claus, but as children age, they […]
Thinking is an addictive drug. When you are under its influence, you don’t see that all of […]